Spiritual Intros Podcast
Welcome! Every episode focuses on a specific topic within the world of Spirituality; the belief in a higher power. We will cover everything from meditation to astral travel. What is unique about this podcast is that it was created for the curious and open-minded seeker.
Spiritual Intros Podcast
Season 1 Episode 11 - Mindfulness
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Derek
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In this episode, we introduce a special form of meditation called Mindfulness. Mindfulness has really caught on during these past few years and many teachers are even teaching it to kids in primary school. We will talk about the different types of Mindfulness, how it helps us, and we will even try a few different Mindfulness exercises.