Spiritual Intros Podcast
Welcome! Every episode focuses on a specific topic within the world of Spirituality; the belief in a higher power. We will cover everything from meditation to astral travel. What is unique about this podcast is that it was created for the curious and open-minded seeker.
Spiritual Intros Podcast
Season 1 Episode 5 - The Mind - Part One
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In this episode, we explore the mind through learning about one of the most effective ways to improve negative thinking patterns. It is called Cognitive Behavioural Therapy (CBT) and we will go through an introduction to how this mind training modality works and give you some basic, practical exercises that you can apply to yourself.